If you have read the last few posts then you will know i haven't been training for a while.
Today that ended and I well and truly scratched the itch...
Kettle Bells for Hojo Undo and training in Sanchin and plenty of work with the various Makiwaras that adorn the Dojo...it felt great.
The plan now is to get myself work ready. I will be signed off to teturn to full duties in a couple of weeks. The plan is to train every day.
The real positive to come out of returning is the mental health side of the training.
Im sure if you're reading this and train in whatever it is you do, then you will agree. The benefits in my opinion for mental health are insurmountable. Something I'm realising more now than ever before.
When you do something all the time, you can often become comfortable in the things it has to offer. Not always appreciating it to its fullest. I do now.
Jony...
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