There seems to be an air of mysticism about the tool and indeed that it may hold magical powers that the user may unlock.
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One of several Makiwara at my Kaimokukan Dojo |
Well, I'm not too sure about magical powers, but I am certain it shows the user things about themselves that they probably don't care to see.....like a Wooden Mirror if you will.
The disseminators of Karate, those who founded it and developed it, used the tool as a focal point of training; and any modern day 'grassroots '
Dojo will most certainly have at least one.
The late Nagamine Shoshin Sensei, whom incidently my last Sensei was privileged enough to interview, once said.... there are no Karate men who do not use a Makiwara....
A Karateka of more than 60 years, then you would think that he would know what he was talking about and any serious karateka should not ignore his advice.
That so many Karateka today dismiss the Makiwara is a sign of the times I guess.
Favouring "the softer option"
of pads and paddles, where little can be achieved in developing the mind, from the uncomfortable sensations that are experienced to actually developing the hands into usable weapons, such is what can be attained from the Makiwara.
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No soft option here.... The Sagi....hanging.... Makiwara is a tough training Partner... |
So the upside to Makiwara training is the development of the mind first and foremost. It's uncomfortable, but develops tenacity and the will to carry on when it hurts a bit and thus conditions the brain to pain, shows up poor technique, develops the hips and targeting, but here's the big one ....power.
The big calloused knuckles that often accompany the use of a Makiwara are merely a byproduct of the training itself, and should never be the focus of it.
The down side is that it can be addictive, in this Karatekas experience anyway. I will explain....
As you develop or become hardened to the type of training over a few years, the uncomfortable sensations that are had turn into something else. The hypothalamus at the base of the brain releases endorphins, the bodies natural chemical product that makes you feel good.
And here is where you will find the danger. Injury....injury through enthusiasm and feeling good.
As I said, it's addictive.
Even with broken skin and blood being left behind with every strike, seems to be overriden by the euphoria experienced when everything is going right.
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Toughest of them all To work with, in my opinion. The Ude Kitae, a Makiwara for conditioning the arms, hands and legs, is real hard work... |
The Makiwara should not be dismissed in a Karatekas development, it should be nurtured, embraced and looked upon as a reflection of the self. You will learn more about you in facing one than any amount of Kihon or Kata that may be engaged in.
But then again, for this reason, it's not for everyone.
...... The Wooden Mirror ......